Boating is a very active activity.   Some types of boating more so than others.  I firmly believe that it’s important to stay in good physical shape and to take care of yourself so you can enjoy boating even more.  Not only will you enjoy boating more when your younger, but maintaining good health means you’ll be able to boat for even longer.  For sail boaters, this is especially important.  There is simply more manual labour to do on a sailboat, so you longer you can stay fit, trim and healthy, the longer you’ll be able to enjoy this terrific activity.

One of the good things about boating, is that it does promote a more active lifestyle.  I haven’t seen a lot of chubby sailors in my time sailing.  At least not as many as I see in other areas of my life.  A sailboat or even most power boats for that matter are simply too small and difficult for someone who is over weight.  There are some, but they are few and far in between.  I believe, that boating actually helps keep you in shape.  At least if you do enough of it.  Even just standing on a moving boat requires more energy than standing on land.  You muscles are constantly working to keep you upright and balanced, as the boat moves through the waves.

So I guess, what I’m saying is that the more boating you do, the better shape you’ll be in to do even more boating.  Kind of a vicious cycle, but in a good way.  There are a few activities associated with boating though that work against you.  For some reason social hour is not something to miss when your out boating, or on the docks with a few friends.  Well, apart from the obvious don’t drink and boat messsage, you should also be concerned with the calories consumed with excessive drinking.  Alcohol is mostly carbohydrates, and not the good kind of carbohydrates.

If your really thinking about getting in shape for the boating season, you may want to check out some sports nutrition supplements like Maximuscle Promax Diet or PhD Pharma Blend to enhance your workout routine.Of course, it should go without saying to check with your doctor before doing any major exercise routine, or making any significant dietary changes to your life. I know, that whenever I work out, it’s ultra important to get the right foods into my body. Both your workouts and your recovery times will be better. And not only that, but now your boating of whatever kind you do will be far more enjoyable.

Tags: active boating, boat drinks, boat exercise, boat food, good boating food, Healthy Boating, safe boating

This entry was posted on Wednesday, December 9th, 2009 at 3:38 pm and is filed under Healthy Boating. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.